Return to the Guide to the High Holy Days or view as a PDF.
The fasting itself is generally meant to last for 25 hours. Learn the basics of the Day of Atonement in 3 minutes.
#YUM KIPPER FULL#
The fast begins at sundown when Yom Kippur begins, and it ends at sundown the following evening. Yom Kippur is the most holy day of the Jewish year and it is full of spiritual opportunity if you open. Bagels, spreads, fruit and traditional dishes like kugel (we have some great recipes here) are popular choices for breaking the fast. Some synagogues will lay out a spread of food so that people attending the final services for Yom Kippur are able to eat something and mingle together after. Yom Kippur means Day of Atonement, as the verse states, For on this day He will forgive you, to purify you, that you be cleansed from all your sins before Gd. Conventional wisdom about resuming eating and drinking is to take things slow and avoid overdoing it. Yom Kippur In Brief What: Yom Kippur is the holiest day of the year, when we are closest to Gd and to the essence of our souls. The first meal everyone eats after Yom Kippur has ended is often called the “break-the-fast” or “break fast” and sometimes people issue invitations to host friends for this meal. People at synagogue services will ask one another how their fast is going, and it’s perfectly OK to say, “I’m not able to fast this year, how is yours going?” If you decide to participate in fasting for the first time, it’s a good idea to get well hydrated in the hour or two before the beginning of Yom Kippur. Judaism doesn’t have many holidays that involve intentionally creating physical discomfort for ourselves in order to create a special state of consciousness, so Yom Kippur stands out for most Jews as a very unique day of the year. Whether someone identifies as Jewish or not, everyone is welcome to participate in fasting. Some people who can’t fast for health reasons choose to donate the equivalent of one day’s worth of meals to a food bank to honor the tradition. Some people take on some aspects of the fast but not all: They might refrain from eating but drink water during the day, or just fast for part of the day. People who take daily medications generally maintain those routines through Yom Kippur, even if they are fasting. It’s also not an all-or-nothing proposition. The idea isn’t to create a health hazard-it’s a spiritual practice. Neither are pregnant women or anyone with a medical condition that fasting would exacerbate. In traditional Jewish practice, children under 13 are not expected to fast. The fast begins at sundown when the holy day begins, and it ends at sundown the following evening. The purpose of fasting on Yom Kippur-which traditionally includes abstaining from food, drink, sex and bathing though not everyone follows the traditional rules-is to purify the spirit and concentrate the mind on the theme of forgiveness and moral renewal. One of the things Yom Kippur is best known for is the practice of fasting for the duration of the holiday.
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